how to flatten your stomach

3 Steps on How to Get a Flat Stomach in Days

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Who wouldn’t want to get a flat stomach in days? My friends, relatives, and even complete strangers come up to me on a daily basis and express their frustrations about their flabby midsection. Believe me when I say, “I know exactly what you mean.”

I’ll tell you right now that it CAN be done if you’re already pretty close (i.e. have a lower than average body fat%) Hard work and discipline is the key. The thing is you have to truly believe in something before it can happen.

A very wise colleague of mine once told me, “Don’t give up, especially before you even begin,” and he is so right. A flat stomach in days is doable…if you put your mind to it. Following a set of simple, straight-forward guidelines you can very well attain that flat stomach in 30 days or less.

1.  Have a GREAT diet

 

2. Do lots of fat-burning exercises.

 

3. Build your muscle.

Having good fats in your diet is necessary, but an excess of unhealthy fats is just downright nasty. Be mindful of what you eat because ultimately, everything you digest translates to how you feel, how your body performs, and, obviously, how you look.

Creating and sticking to a healthy diet plan will require a little getting used to. If you really want that flat stomach, you will need to turn your diet around drastically, especially if you’ve been so used to eating fast food, highly processed junk food, and the like.

The benefits of a great eating strategy are endless. Aside from getting a leaner physique, your health will improve vastly. That only means you can live a happier, longer life.

For you to get a flat stomach in days, start with a well-balanced diet in your next meal and thereafter. Include a lot of whole grains, lean proteins, and just a small portion of good fat.

Here’s a list of good, healthy options for food:

  • Beans
  • Egg whites
  • Green, leafy veggies
  • Salmon
  • Lean chicken breast
  • almonds (healthy fats)
  • walnuts (healthy fats)

Here are food and beverage items you must scrap out of your diet completely:

  • Alcohol
  • Fried Food
  • White Bread/Rice
  • Sweets
  • Soda & fruit juices

While carrying out a healthy diet plan, you must also stick to an intense fat-burning workout plan. Doing a variety of physical activities, such as sprinting, interval training and swimming, will get your blood pumping, muscles roaring and fat melting.

The last important step is to perform full-body, muscle building workouts 3-4 times a week. Muscle helps speed up your metabolism and is crucial if you’re going to achieve your aggressive goal.

Simply follow these steps so you can get a flat stomach in days. After a month-long battle with flab, you’ll definitely want to keep at it because good results can only motivate you to do even better.

How to Have a Flat Stomach on a Budget

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Everyone wants to know how to have a flat stomach. Some have an idea how to go about it, but are easily discouraged because of two things: financial constraints and not having the luxury of time.

Save Money

How much do gym memberships cost nowadays? It’s been a while since I even entered one, but I’m pretty sure they don’t come cheap. Not to mention the “extras” they’re going to charge you; locker room fees, personal trainer fees…the list probably doesn’t end there.

Question is: do you need a prestigious gym membership to get a flat tummy? I think not. If you want to find out how to have a flat stomach, you can easily do so without spending your hard-earned money on gym membership.

If you have a few hundred dollars lying around and can actually afford to pay for gym membership, by all means, go for it! There are plenty of advantages to being an active gym member. Even though you can get a lot from it, gym membership is not required.

Instead, work on your abs in the privacy of your own home. It can be quite a liberating experience, I tell you.

Haven’t showered? That’s fine. The car’s still in the shop? It’s cool because you won’t even have to step out on the driveway. Need to watch the kids? Pop in their favorite video and send the babysitter on their way. Got nothing new to wear? No one’s going to care!

How to have a flat stomach without breaking the bank? Stay where you are and enjoy the comforts of your own home.

Save Time

As it is, our busy schedules prevent us from doing leisurely activities and exciting new things. Work, school, family affairs, and even REST can eat up a lot of hours. No wonder many consider exercise as a dispensable pastime.

That shouldn’t be the case. Truly, CONSISTENCY paired with hard work will surely show you how to have a flat stomach.

Work up a sweat first thing in the morning, in the middle of the day, or even late into the night; there’s no pressure. For as long as you do your exercise routine regularly, it really doesn’t matter what time of day you choose to work out. Just make sure that you’re comfortable and it doesn’t disrupt your daily routine.

If anything, consistently working out at a particular time of day can be very habit-forming. Before you even realize it, you won’t even need to make an effort plotting your work out schedule; it’ll just be as natural as…going to the bathroom.

So you see, exercising and working for six pack abs don’t have to cost you much. Save on time and money but put in the same, if not more, effort into you fitness program, no matter where you are, no matter what time of day. Who knows, other people could turn to YOU and ask how to have a flat stomach.

Do you have your own cost effective flat stomach tips you’d like to share? Feel free to do so below.

There is no Single Easiest Way to Work Abs

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The crunch is probably the most vital core exercise in an abdominal workout. This is also one of the easiest ways to work abs. The problem is it often is performed incorrectly, which causes pain, strain, and avoidance.

One of the most important things to remember about crunches is that any work your neck is doing is work that your abs is not. The purpose of crunches is to work out your abs, not your neck. You need to be sure that you are letting your abdominal muscles do the work for you and not relying on other muscles or momentum.

In addition to the pain involved in crunches, many people give up on these because they do not see immediate results. If you want visible results for your exercise efforts then the easiest way to work abs is by focusing on your obliques. Oblique crunches are popular for achieving this and will provide dramatic results that others will notice.

An oblique crunch is a traditional crunch with a twist, literally. These may not exactly be the easiest way to work abs, but they do provide the easiest results for your efforts. I consider easy by the amount of effort necessary for the same amount of results and these are by far the most effective abdominal exercises.

If you are one who seriously opposes crunches as the easiest way to work abs, then there are a few alternatives you may find interesting. There is a method of exercising known as the they Matthew’s Method, which includes absolutely no crunches or sit ups. The thing to remember is that you should feel some strain when doing these exercises or you aren’t doing them correctly.

These are not the easiest way to work abs, but they do provide an excellent workout and they deliver results when done correctly. Some of the common Mathew’s Method exercises include: The Oblique Bug, The Oblique Squeeze, The Superman Sling (this is a great exercise for the lower back), The Frog, and The Twisted Frog.

The important thing to remember about all abdominal exercises is that there isn’t one easiest way to work abs. You must find the one that is easiest for you. We all have different issues to address in our workouts. These exercises are a great place to start and use trial and error to find the ones that work best for your particular needs and goals.

How to Get a Flat Stomach – Men Only

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Click Here to Learn about a proven strategy for men wanting a flat stomach fast…

Have you been dreaming about being one of those flat stomach men, but nothing you’ve tried has worked? Still fighting the battle of the bulge?

Many men are in the same boat. So here are some answers to the most frequently asked questions about men and midsections.

  1. Should you do tons of crunches to reduce your stomach bulge?
  2. How do you reduce belly fat?
  3. What are good stomach exercises?
  4. What’s wrong with sit-ups?

Tons of Crunches?

Doing tons of crunches won’t banish a bit of belly fat. Not even a little bit. This theory, called spot reduction, is popular in the fitness community (and most of the infomercial gimmicks), but has now been scientifically disproven. New research shows that fat is lost all over your body, and sadly, you can’t pick where it comes from.

“So, How Do I Reduce My Belly Fat?”

Studies have shown that there are two ways to reduce fat, and you have to use them both at the same time:

  • Have smart eating strategy
  • Have an effective exercise plan that includes abs-building and fat-burning

The Flat-Stomach Eating Strategy

Experts do not agree on what the perfect diet is to be flat stomach men. But most agree that diets that are low in saturated fats and “white carbs” (e.g. white sugar, white flour, white, rice, etc), and high in low-glycemic carbs( e.g. whole fruits, vegetables, oatmeal, etc) and high in lean-proteins are best for ridding yourself of unwanted blubber.

But, you don’t need to torture yourself while dieting. Have fun and experiment. Use your diet as an excuse to try something new – maybe Japanese or vegetarian cuisine. Who knows? You may find out that you like your new diet better than your old one.

If you’re seriously wanting to flatten your stomach and keep it that way, click here to start an eating strategy that actually works and is based on eating real foods that taste good. By the time you watch the video on the “4 foods to NEVER eat“, I think you’ll agree that this eating strategy can actually help you meet your flat-stomach goals fast!

Burn! Burn! Burn

You probably already know that exercise is a somewhat controversial topic. No matter who you ask, you’ll get a different answer. It is, however, generally agreed that regular fat-burning workouts – 3 or 4 times per week – are what you need to burn the fat you have and kick start your metabolism to have a flat stomach, as a man.

Good fat-burning workouts for flat stomach men include:

Make sure to stretch first, to avoid risk of injury.

Flat-Stomach Exercises

After you’ve got a healthy diet and regular fat-burning workouts under your belt, the way to tighten your stomach is by targeted midsection exercises.

A good rule is that any exercise that bends your spine in the lower back region is good. When performing stomach exercises, try to maintain the natural arch of your back. This will make your exercises more effective and reduce back strain.

Sit-ups?

For years, you probably have been told that sit-ups are the best way to flatten your stomach and strengthen your abs. New research has proven that this is not true. Sit-ups not only don’t work well for flat-stomach men, but they can also be dangerous.

Because sit-ups only involve, well, sitting up, they don’t work your abdominal muscles- they work your thighs and back. They give you less bang for your buck, and can cause lower back pain down the road.

Most experts now recommend that you should avoid sit-ups entirely. Do crunches instead. But not just the traditional crunches. Also, try abs exercise like double crunches.

Double crunches are like crunches, except you move you knees towards your head while you’re moving your head towards you knees. This doubles the effectiveness.

double-crunches-abs-anatomy-man

Now that you know the answers, you can begin your stomach training on the right track. And if you want to flatten your stomach at warp-speed, check out www.BurnFatFitness.com (don’t go unless you’re serious, though). In a free video, fitness expert Tom Venuto shows you have to transform your body in 49 days by properly combining an eating, exercising and fat-burning program.

Last thing: Remember, with work and patience, you too can be one of the flat-stomach men. Stick with it!!

 

What’s your challenge in trying to develop a flat stomach? Let me help by sharing your concerns below.

The Basics of the Flat Stomach Fast Diet

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We all want to have flat stomachs but it requires focus and determination. Your flat stomach fast diethas to combine a proper diet and an ab blasting workout.

Start with cutting down on soft drinks, diet or otherwise. It’s a proven fact that diet drinks actually cause weight gain. Cutting out soft drinks can have a big effect on your waistline in only a week’s time. Replace those soft drinks with water or fruit juice for added health benefits.

Continue your flat stomach fast diet by including more healthy foods in your diet. Cut down on junk food and increase the fruits and vegetables in your daily routine. You’ll feel a difference in your stomach, and everywhere else in your body.

Water can make a major impact on your quest for flat abs. If you aren’t getting the recommended 8 glasses of water per day, start immediately. Water flushes out toxins from your system, helps your cells work better and fills you up.

It is really important to eat regular small meals. Don’t starve yourself in order to get the perfect stomach. The flat stomach fast diet means taking 5 to 7 small meals per day.

Why do you need to eat so often? It has to do with boosting your metabolism. All of the flat abs exercises in the world won’t make a difference if you have a high percentage of body fat. The more body fat you lose, the more you will be able to see your tight ab muscles.

Boosting your metabolism is essential to the flat stomach fast diet. Eating small, frequent meals throughout the day will fire up your metabolism and make you a fat burning machine.

Too many people try to eliminate calories when they diet and end up slowing down their metabolism. Spreading the same amount of calories throughout the day is the best way to supercharge your metabolism.

The final component of the flat stomach fast diet is setting up a good ab workout routine for yourself. Alternate fat burning cardio workouts with strength training that will target your abs.

Try different types of crunches on different days to work out all of your ab muscles. Use standard crunches to work your upper abs and leg lifts for your lower abs. Side bends will target your obliques, or love handles.

Make sure to track your progress so you can see how many inches you lose, and stick to it! The flat stomach fast diet will work but you have to give it time to transform your body.