how to have a flat stomach

How to Exercise for a Flat Stomach

by

You might think that you need to spend thousands of dollars, or hundreds of hours, to exercise for a flat stomach. However, this isn’t the case at all.

Every day, people all across the world head to the gym for hours of crunches to get a flat stomach. You can go into the fitness section of any bookstore and see dozens of books promising the secret of how to get a flat stomach.

Infomercials run across the television spectrum at all hours of the day and night selling gadgets, pills, proprietary plans, and secret knowledge, all claiming to give you a flat stomach instantly.

So, does any of it work? Scientists and fitness experts all say that no, it won’t work by itself, and some of it won’t work at all.

The keys to getting a flat stomach are still old-fashioned diet and exercise.

Here’s a quick list of exercises that you can do at home, without any cash outlay. Just try these every other day, and try each one five to ten times in sequence.

  • Curls
  • Crunches
  • Bicycles
  • Knee to Chest Stretch

A good cardiovascular workout plan is an excellent foundation for any exercise plan. Running, swimming, pilates, yoga, or even a plain old walk will benefit you greatly.

Try for at least three hours a week of exercise. It takes hard work to get a flat stomach, but don’t overdo it. An hour at a time is quite enough. Otherwise, you can become fatigued and even injure yourself.

If you feel like snacking, it should be done right after your exercise. Your metabolism will be working overtime and you will burn fat much quicker than normal.

What many people don’t understand is that sit-ups alone won’t get you a flat stomach in days, if ever. Sit-ups will help tone a loose stomach, but if you really have belly flab, your first step needs to be losing that weight.

What did you have for breakfast? You probably don’t remember, but it was most likely fat filled – donuts, sausages, french toast? Keeping your diet plan is just as important as keeping your exercise plan.

You will need to make a diet plan, and stick to it. If you want a flat stomach, you’ll have to eat for it as well. Eating healthy food regularly isn’t a hard thing to do, as long as you keep track of the foods you eat.

Eat frequent, small meals, between 4-6 times per day. Make sure to make each and every meal balanced. Balanced means including a generous amount of whole grains, healthy proteins, and a small amount of fat from a healthy source (such as olive oil).

Whole grains are the most important, white bread just doesn’t cut it. Make whole grains the base of your diet and you’ll have plenty of energy for exercise.

How about you? What’s your flat stomach workout strategy? Share your insights below.

Top 3 Ways to Get a Flat Stomach in One Month

by

Imagine, for a moment, that it’s a month from today and you’re looking in the mirror, amazed and excited that you got a flat stomach in one month.

Ask yourself this question: How did you get there?

Whether you need to look good for a wedding, birthday, reunion or some other event important to you, I’ve written this article for you.

By the time you finish reading this article, you will have learned the TWO most important strategies to get a flat stomach in one month.

1#: What are you putting in your mouth?

If you’re like most people, getting a flat stomach in one month will be a huge challenge but having a solid eating strategy is one of the best things you can do to keep your goal.

Did you notice that I said eating strategy not diet? You do want to keep you flat stomach after a month, don’t you? Diets are horrible as a long-term strategy.

So, here are a few eating strategies you can master that will help you get yourself a flat stomach in one month…

First, you’ll want to eat little to no “bad” fats in your diet, especially if you’re already carrying around excess body fat.

I’m not saying you shouldn’t eat foods with fat in them. In fact, many fat burning foods like almonds and walnuts have plenty of the fats that are good for you. You just have to be more aware of what you eat and stay clear of totally unhealthy fatty foods like fried chicken, potato chips, French fries, donut- you know the ones ;)

Second, for a flat stomach in one month, did you know that you should always make sure you eat something for breakfast- preferably something high-protein.

According to the latest science, skipping breakfast can actually slow down your metabolism by up to 15%.

What does this mean? It makes it easier to add excess body fat…You just don’t have time for this if you seriously want a flat stomach in one month.

Eat Breakfast!

For the rest of the day, make sure you eat something when you feel hungry. Don’t starve yourself because it will only increase your cravings for later and further slow down your metabolism. Small, frequent meals should keep your body energized and ready for a flat stomach in one month.

Avoid white or refined carbs (e.g. sugar, white pasta, etc.) and stick to whole grain or whole wheat instead. Load up on proteins like beans, lean meats, and eggs right after you work out. Of course, don’t ever forget your fruits and vegetables.

What you drink is just as important as what you eat. Limit or cut out alcoholic and sugary drinks (e.g. soda, process fruit juice, etc)- this includes artificially sweetened drinks.

Instead, drink 8-10 cups of water throughout the day to keep your body hydrated and refreshed.

Now that you know how important a solid eating strategy is to looking and feeling great with your flat stomach in a month, it’s important that you now find a proven eating strategy.

2#: Beyond What You Eat

With your diet in order, it’s now time to look at your physical activity (or the absence of it). Maintaining an active lifestyle is key to any successful fitness plan.

FACT! Not enough dieting in the world can get you a flat midsection in just a month unless you’re already there.

Here’s what you need to know in order to exercise to get a flat stomach in one month:

Here’s the bottom line, committing to a proven “flat stomach” program is your best chance of getting a flat stomach in a month. This includes both starting a smart eating and exercise program… Get started now!

The 10-Minute Home Workout to Flatten Abs

by

At first glance, a full-proof 10-minute home workout to flatten absmight seem a bit unbelievable to you, especially if you’ve been so used to at least 45 minutes of intense exercising. But what if I told you it IS possible?

The first time I heard about it, I couldn’t believe it myself. “If I try it out, what is the worst that could happen,” I thought. I get to shorten my workout time and STILL get six pack abs – I don’t know about you, but that, right there, is a definite win-win.

After doing it for a while, I am pleased to announce that it did work for me. And I’m pretty sure you’d want to hear about how I managed to perform the home workout to flatten abs in just 10 minutes.

If you’re dead-serious about getting six pack abs, then you should be willing to try anything. I’m not suggesting you spend all your money on abs training equipment or ridiculously priced gym memberships. I’m not saying that at all.

This workout program may save you time, but it will require you to push harder. After all, no pain no gain, right?

First thing you need to remember is that you should perform your home workout to flatten abs directly before a meal. Why? Imagine yourself walking through the Sahara desert. After a period of time, you will have the urge to drink.

In like manner, your muscles crave for nourishment right after an intense workout. As you pacify your muscles’ “hunger” with food, you’re actually conditioning them to build more mass. That’s why it would be best if you incorporated a decent amount of protein into your post-workout meals.

For your actual workout, lie down on the floor and start off with about 50 basic crunches. Do them faster than you normally would, but try to maintain your form.

Your home workout to flatten abs doesn’t end there. Immediately after doing your crunches, perform about 25 leg raises before completing another set of 50 crunches. Midway through, I’m sure you’ll start to feel your muscles burning – and trust me, that’s a GOOD THING.

Don’t call it quits just yet because there’s still plenty of time left for 50 reps of bicycle exercises. That makes 25 for each side crunch and knee-bend combination. Finish off with 50 more crunches and you’re good to go.

It may seem hard, but just 10 MINUTES of that is definitely worth it. Once you’ve gotten the hang of it, your home workout to flatten abs will soon become a breeze. Push yourself during that small amount of time and you’ll soon enjoy the fruits of your labor.

Top 2 Guidelines for the Fastest Way to Tighten Abs

by

I wouldn’t be surprised if you and every other fitness fanatic wanted to know the fastest way to tighten abs. In this ab-obsessed society, it seems like anything less than a flat, sexy stomach won’t cut it anymore.

Rightfully so! Building abs is not just for looking good, but it allows you to feel good as well.

Working on your abs is just one facet of complete physical fitness, but it’s definitely a worthwhile undertaking. It promotes such discipline and an overall wellness that you will need to work the rest of your body successfully.

As you read further, you will discover that there are many simple techniques that you can do to get a six pack. The fastest way to tighten abs is to follow these to the best of your ability.

1. Making the Right Investments. Abs training is a lucrative market, with all these machines coming out in the market today. The fastest way to tighten abs is to invest in exercise equipment that is long-lasting, promises full-range, and won’t break the bank.

The best investment you can make in abs training equipment is buying a stability or exercise ball.

You can use this in a wide range of exercises and other fitness activities as well. They don’t cost a lot and they ensure that you’re getting your work done without the massive strain on your back, neck, and shoulders.

2. Maintain Correct Form and Execution. Whichever exercise you are performing at any given time, you need to use the proper form. Why? You can get the most out of your workout if you do them correctly use the right exercise tools.

Stability ball exercises, for example, are best performed with a, you guessed it, stability ball. Sure you can do them on your bed or even on the floor, but you won’t get maximum results. You might even injure yourself in the process.

Performing a stability ball exercise correctly is the fastest way to tighten abs. Here’s why:

  • Defines muscles really well
  • Helps stabilize and control your hips and pelvis for balance
  • Tones the stomach
  • Works hard-to-reach obliques
  • Works deep down to the innermost layer of abdominal muscle
  • Works lower abs

Increasing your reps from week to week as you progress is best. Your form and execution must still be regular and spot on, regardless how many you end up doing.

Here’s one stability ball exercise that should keep you “on your toes.”

Lie flat on the floor while keeping those legs straight up and slightly apart. Place the ball in between your ankles or shins and hold it there as you inhale. As you let out the air, lower your legs without arching your back or touching the floor. Lift the ball back to your initial position and start again.

Truly, the fastest way to tighten abs is to keep these two important guidelines in mind. By doing it right and getting the essential tools for abs training, you’ll see results faster than you can say “I got six pack abs!”

Help add a 3rd guideline based on your experience. Share them by entering your comments below.

How to Get Flat Stomach By Obeying These 4 Simple Rules!…

by

Everyone wants to look their very best in order to boost their self confidence. One of the confidence-boosting factors include having a flat stomach because you can wear anything you want, even those tight skinny jeans you recently bought. Sometimes you wonder “how to get flat stomach?” It’s really pretty simple but you will need the utmost dedication to strictly follow all the rules in order to get that sexy abs.

Rule#1

The first rule on how to get flat stomach is eating right. A lot of people may struggle to correct their eating habits because they have been used to eating a lot of junk food, a habit that can cause health problems in the long run. When you’re trying to lose body fat, exercising won’t be much help if you don’t change your eating habits. For this, you need to aim for well balanced and nutritional meals which should be consumed in smaller portions in your new five to six meal servings each day. This kind of eating habit increases your metabolism, which in turn will signal your body to burn more fat in the process.

If you seriously want a flat stomach, a good eating strategy will get you there fast. The problem is that  most diets are only temporary and can cause you to gain even more fat in the long-run. I recently purchased the Diet Solution program and found it to be great approach to eating for a flat stomach. The author, Isabel, take a realistic approach to eating that ultimately has your body burn fat, even when you’re not in the gym. Click here to start eating to get a flat stomach…

Rule#2

Another how to get flat stomach rule you should perpetually practice is having a cardio exercise at least three times a week. This is the way to burn off the calories you’re taking in as well as those stubborn fat deposits you currently have. You don’t always have to jog, run, or sprint for your cardio workout. Why not try fun activities such as dancing or perhaps playing sports? As long as the activity gets your heart rate up, you’re burning fat and calories.

Rule#3

For the third how to get flat stomach rule, we also recommend having an interval training at least twice a week to burn more calories and to boost your metabolism even more. Interval trainings are rigorous workouts such as intense aerobic exercises, weight training, and any other sweat-pumping activities where you workout at about 80-90% for a short time period, followed by a period of less intensity. Then repeat. Click here to learn about an insanely effective type of interval training…

Rule#4

If you haven’t already, you should also work your abs to tone your stomach muscles AND the rest of your body. As you lose some fat on your mid-section, you will eventually have a flatter stomach and in the long run, you will see those abdominal muscles emerging. This is the last key factor on how to get flat stomach. ;-)

What other rules do you have to get a flatter stomach? Share them by commenting below.