leg up touch crunch advance

How to do Leg Up Touch Crunch Advance

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[youtube]http://www.youtube.com/watch?v=amGzZG-TbSU[/youtube]

Instructions

Preparation

  1. Lie flat on your back on the floor.
  2. Spread your arms across the floor.
  3. Lift your legs straight up so that your lower body and upper body form a right angle.

Execution

  1. Lift your shoulders slightly off the ground as you would in a regular crunch.
  2. Extend your arms in front of you and reach out to slightly touch your knees.
  3. Drop your arms back down to the floor to form a T with your upper body.
  4. Repeat steps 1 & 2, but this time, lower your legs slightly while keeping them straight.
  5. Drop your arms back to the floor.
  6. Repeat steps 1 & 2 and lower your legs even further.
  7. Repeat steps 1 through 6 until your legs are just an inch away from the floor.

Return

  1. Rest your arms over your chest.
  2. Raise your legs straight up.

Repeat

 
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