metabolism

Diet For A Flat Stomach – Why Starving Yourself Doesn’t Work

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The best diet for a flat stomach doesn’t involve starving yourself but practicing correct eating habits. Did you know that our body is designed to store fat? Yes, our bodies store fat because of our ancestral evolution. Our ancestors have experienced food scarcity unless they can hunt successfully in the wild. The human body evolved due to the constant starvation whenever food is scarce, that’s why it stores fat for future usage. This is the main reason why starving yourself doesn’t work, this is the worst and inefficient diet for a flat stomach.

The best diet for a flat stomach involves increasing your metabolism by eating five or six small proportioned meals more frequently each day. When your body is constantly nourished with healthy choices of food, without feeling starved, it will store less fat and will activate your metabolism at a faster pace.

In order to achieve a perfect diet for a flat stomach, never go for crash diets. It would be best to gradually change your bad eating habits by substituting healthier meals in the process. If you are eating too many calories than what is allowed, gradually lessen the proportion of your food but don’t go overboard by starving yourself.

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How to Get and Keep a Flat Sexy Stomach

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Weight gain has always been a nagging issue…no wonder weight loss fads are surfacing every day; it’s hard to even keep track. People who try all these may be concerned about their health, while others just want to look great. I mean, let’s be real; who wouldn’t want a flat sexy stomach.

However, you should always be aware of your eating habits. You can’t allow yourself to sign up with a dieting fad that ultimately does more harm than good. You wouldn’t want your health to suffer, do you? Start educating yourself about the benefits of balanced nutrition and healthy meals. You may have not realized it yet, but some foods and drinks out in the market today contain empty calories. A good example of this is canned sodas which mainly contain artificial flavoring and sugar. Both have calories, but they don’t actually provide any nutritional value.

To be able to get a flat sexy stomach, some would even opt for an extreme diet fad – crash diets. Surely, they will lose a few pounds at first, but the weight will just come back soon after. The reason for this is that our bodies are conditioned to store more fat when it experiences starvation. Crash dieting will also signal the body to activate a considerably slow metabolism, keeping you farther away from getting a flat sexy stomach.

You should always eat a healthy breakfast because the first meal of the day boosts metabolism after a slow down during the sleep state. If you’re fond of going on fast food sprees, start limiting it. Or better yet, take them out completely.

And finally, if you really want to have that flat sexy stomach, you should get active through regular exercise, or perhaps engage in sports and activities that you enjoy. As long as you keep tabs on your weight loss regimen, you can be assured that you’re still getting the nutrition you need while keeping a healthy and active body.

What is your own flat sexy stomach secret? Share them with us by providing your insights below.

4 Great Tips to Getting Ripped Abs Quick

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There is no magic formula to getting ripped abs quick, but it does require commitment and some research to understand what you can do to get those abdominal muscles into shape.

The best way to get six pack abs is to utilize what you already have and not spend on things that are not even necessary. I’m talking about really expensive ab machines, electronic tummy belts, and prestigious gym memberships. Sure enough, these may contribute to your success, but without any definite guarantees.

The only “machine” you really need is your very own body. With the right information, a positive and proactive frame of mind, and the implementation of best practices, there’s really no stopping you from getting ripped abs quick.

Check out these 4 valuable tips that will help you build your abdominals and get rid of excess tummy fat:

1. Do regular crunches and reverse crunches.

Crunches have become very popular since the dawn of bodybuilding (and the birth of midriff shirts). These superior versions of the sit up target your abdominal muscles, especially the  rectus abdominis and lower abs, like no other basic ab exercise.

Unlike full sit ups, crunches zone in on your abs and work it harder, relying very minimally on other body parts or muscle groups for support. Instead of distributing the work among your back muscles, legs, and shoulders, your abs do most, if not all, of the work, and that’s what you must aim for if you want ripped abs quick.

2. Don’t work your abs too hard!

I know you want to see results fast. But working your abdominal muscles every single day can actually be more harmful than you think. You want to sculpt your abs, not work them to death!

Performing abdominal muscle training not more than 4 times a week should be plenty. This ensures that your abs are getting enough exercise without overworking them. Injuries brought about by carelessness and over-eagerness will only set you back.

3. Know That Crunches Won’t Ever Be Enough.

For you to get ripped abs quick, you must also burn excess body fat and build overall body muscle. In between the days you allotted for abs training, it would be best to concentrate on the rest of your body by doing full cardio workouts. That way, you get to work other muscle groups as well.

4. Eat right.

The food you eat says a lot about what your body is capable of losing…or gaining. If you eat junk and highly processed food a lot, then you’re bombarding your body with unnecessary fats and chemicals. That means, you will need to work extra hard to lose all that excess body fat.

Imagine if you stuck to healthier options like fresh vegetables, lean meats, whole grains, high-protein snacks, nuts, and fruits – you can only get that sexy body faster.

So you see, getting ripped abs quick can be achieved by simply following these 4 simple guidelines. Stick to them and you’ll rock a slamming body in no time.

Help build the list by adding a 5th tip you know of. Share your experience by adding a comment below.

4 Things to Remember When Eating For a Flat Stomach

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Constantly exercising your abdominals will never be enough if you do not pay attention to what you eat. Yes, your diet plays an undeniably big role in building and defining muscle. When you’re eating for a flat stomach, you have to be aware of the kinds of food that will aid you in your objective.

1) Eat After You Workout

Including a highly nutritious diet in your abs training program will only reinforce the hard work you put in to burning fat and building abdominal muscles. Eat a full healthy meal when your muscles are in their best absorbing state, and that’s immediately after your workout. In doing so, your muscles will be able to absorb the nutrients you’ve just eaten while they’re still on hyper-drive.

2) Know the Importance of a Protein-rich Diet

Protein is the main macronutrient responsible for building muscle. Remember to add in an ample amount of protein in every meal, especially after your workout.

Eating for a flat stomach does involve all three important macronutrients – carbohydrates, good fats, and, more importantly, protein. Contrary to what other fad diets claim, leaving one out is not the best way to achieve a fit body.

3) Cut Out Excess Fat

Protein isn’t the only thing you need to focus on. Including good fats in your diet is just as important. Differentiating the good kind of fats from the bad ones is the key to a highly nutritious diet.

When you’re eating for a flat stomach, you clearly have to stay away from fatty foods like potato chips, fast food, and variants of deep-fried foods. Believe me when I tell you that you WILL survive without them. By eliminating bad fats in your diet, your ab workout wouldn’t have been done in vain.

Cutting out excessively fat food will need a lot of discipline, especially if you’re so used to eating them. But it is the easiest, most basic thing you can do to improve your diet. Just remember that food items high in fat and bad cholesterol are the biggest hurdles to a flat, sexy stomach.

4) Stick to a Regular Exercise Routine

It is a fact that you won’t get results fast if you do not exercise. When I say “exercise,” I mean the intense, heart-racing kind. Combining cardiovascular exercises with a healthy diet and a healthy mindset will provide a total fitness regimen that can only get you to your goal fast.

Healthy eating for a flat stomach is necessary to achieve the body of your dreams. Follow these simple tips and you can say goodbye to belly fat for GOOD.

Create your 5th tip to eat for a flat stomach. Share your personal views below.

Top 3 Ways to Get a Flat Stomach in One Month

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Imagine, for a moment, that it’s a month from today and you’re looking in the mirror, amazed and excited that you got a flat stomach in one month.

Ask yourself this question: How did you get there?

Whether you need to look good for a wedding, birthday, reunion or some other event important to you, I’ve written this article for you.

By the time you finish reading this article, you will have learned the TWO most important strategies to get a flat stomach in one month.

1#: What are you putting in your mouth?

If you’re like most people, getting a flat stomach in one month will be a huge challenge but having a solid eating strategy is one of the best things you can do to keep your goal.

Did you notice that I said eating strategy not diet? You do want to keep you flat stomach after a month, don’t you? Diets are horrible as a long-term strategy.

So, here are a few eating strategies you can master that will help you get yourself a flat stomach in one month…

First, you’ll want to eat little to no “bad” fats in your diet, especially if you’re already carrying around excess body fat.

I’m not saying you shouldn’t eat foods with fat in them. In fact, many fat burning foods like almonds and walnuts have plenty of the fats that are good for you. You just have to be more aware of what you eat and stay clear of totally unhealthy fatty foods like fried chicken, potato chips, French fries, donut- you know the ones ;)

Second, for a flat stomach in one month, did you know that you should always make sure you eat something for breakfast- preferably something high-protein.

According to the latest science, skipping breakfast can actually slow down your metabolism by up to 15%.

What does this mean? It makes it easier to add excess body fat…You just don’t have time for this if you seriously want a flat stomach in one month.

Eat Breakfast!

For the rest of the day, make sure you eat something when you feel hungry. Don’t starve yourself because it will only increase your cravings for later and further slow down your metabolism. Small, frequent meals should keep your body energized and ready for a flat stomach in one month.

Avoid white or refined carbs (e.g. sugar, white pasta, etc.) and stick to whole grain or whole wheat instead. Load up on proteins like beans, lean meats, and eggs right after you work out. Of course, don’t ever forget your fruits and vegetables.

What you drink is just as important as what you eat. Limit or cut out alcoholic and sugary drinks (e.g. soda, process fruit juice, etc)- this includes artificially sweetened drinks.

Instead, drink 8-10 cups of water throughout the day to keep your body hydrated and refreshed.

Now that you know how important a solid eating strategy is to looking and feeling great with your flat stomach in a month, it’s important that you now find a proven eating strategy.

2#: Beyond What You Eat

With your diet in order, it’s now time to look at your physical activity (or the absence of it). Maintaining an active lifestyle is key to any successful fitness plan.

FACT! Not enough dieting in the world can get you a flat midsection in just a month unless you’re already there.

Here’s what you need to know in order to exercise to get a flat stomach in one month:

Here’s the bottom line, committing to a proven “flat stomach” program is your best chance of getting a flat stomach in a month. This includes both starting a smart eating and exercise program… Get started now!