six pack abs plan

How to Get Six Pack Abs – Realizing Your Vision

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There’s no single specific way on how to get six pack abs. Relying on just one technique might get you started, but it can’t possibly do a lot more in the long run. Using strategies that involve research, goal-setting, and consistency can very well help you achieve that toned midsection you’ve always desired.

Read and Research

Research is the first and most sensible step toward preparing for any battle plan – in this case, fighting off unwanted flab. You don’t just pick up a book or go online and read; you actually delve deeper into the subject and get as much information as you can to aid you in your objective.

As a researcher, you’re also an investigator. You explore the “what,”  “why,” “when,” “where,” “who,” and “how” of the subject, especially with the question at hand: how to get six pack abs.  You gather as much information as you can, verify your sources, and relate everything you’ve learned.

Sometimes, getting a fitness instructor is not enough. They can teach you a lot of things, but you can’t just take their word without doing some research of your own. You would still have to do the work, both on the floor and on your computer.

For example, if your trainer’s six pack abs plan includes expensive and unnecessary bodybuilding supplements, you should know better than to take them without doing any research first.

Create Specific Goals

Creating your own set of goals is the next technique on how to get six pack abs. Instead of just thinking, “I want six pack abs,” make your goal more specific; think “I want six pack abs in six months” instead. The more concrete you are about your objective and the time frame you give yourself to reach that goal, the easier it would be for you to attain it.

Your goal should include a vision, a specific time frame, and a list of steps you need to perform to realize the vision. Here’s an example of those steps:

  • Create a workout journal
  • Buy a six pack abs video
  • Incorporate other exercises into my six pack abs plan (e.g. cardio)

Consistency

Consistency is the key to any successful game plan. An unfailing attitude and the desire for continued progress are fundamental. These will help you understand how to get six pack abs and KEEP THEM.

Go ahead and take a crack at it. Research limitless information on how to get easy six pack abs, set specific yet realistic goals, and follow through. Learn the 5 most common six pack abs mistake…

Still struggling to get a six pack abs? Share what you have been doing to get one by adding a comment below.

Six Pack Abs Plan – Keeping It Simple

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Finding the best six pack abs plan can be a challenge. Sometimes, you feel like you’ve looked everywhere and all you got out of it are empty promises and a rather large bill.

How do you get six pack abs when you can’t seem to find the best program for you? I say, stick to the basics. If you come across a routine that incorporates simple yet effective exercises, you can always try it out and see how it works for you.

Be on the lookout for programs that includes the following:

When is the best time to perform these exercises? It’s totally up to you. But keep in mind that if you do them only once or twice a week, that can’t possibly be the fastest way to get six pack abs.

Bodyweight Exercises

Bodyweight exercises are considered to be part of strength training. Therefore, they can be very beneficial in any six pack abs plan. They do not rely on anything but your own body – it can’t get any simpler than that.

Being familiar with bodyweight exercises can actually help you transition toward free weights training. These techniques promote stability and balance. Many yoga positions are bodyweight exercises; yoga instructors claim that doing these positions are the fastest way to get six pack abs.

Common bodyweight exercises include:

  • Push ups
  • Sit ups
  • Leg squats
  • The plank

Free Weights

Apart from its cheap cost, the use of free weights in your six pack abs plan is a valuable aspect of strength training. They allow your body to perform within a natural range of motion while improving your muscle coordination and balance.

The three most common types of free weights are:

  • Dumbbells
  • Barbells
  • Kettlebells

You can use these tools in a variety of ways, depending on what area of the body you are targeting.  How do you get six pack abs with free weights? Doing side bends is a sure-fire routine that can blast belly fat fast.

Unilateral Movements

With unilateral movements, you simply work one part of the body to compensate for the weaker part. This technique teaches you the value of equilibrium and isolation. For example, performing the bilateral leg press allows the stronger leg to compensate for the weaker leg.

Other unilateral movements that you should incorporate into your six pack abs plan include:

  • Dumbbell chest press
  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Dumbbell curls

Multi-Plane Movements

Without even you knowing it, you perform numerous multi-plane movements every single day. Some of these movements involve simple day-to-day actions, such as bending, moving from side to side, twisting, and moving forward or backward. The purpose of these techniques is to promote flexibility.

Fat Burning Meal Plans

Eighty percent of an effective abs program includes a meal plan that help your body automatically burn fat…Try www.FatBurningMealPlans.com if you want to learn more…

Sample Six Pack Abs Plan

Why don’t you carry out your six pack abs plan by starting off with this schedule:

  • On Mondays: Warm-up for 10-15 minutes (may include some bodyweight exercises) and follow through with free weight exercises
  • On Wednesdays: Warm-up (may include some bodyweight exercises) and follow through with unilateral/multi-plane movements
  • On Fridays: Warm-up and follow through with a combination of free weight exercises and unilateral/multi-plane movements

And of course, watch what you eat!

There you have it – simple exercises and techniques that can be utilized in an EFFECTIVE six pack abs plan.

Share your personal six pack abs plan by entering them below.