six pack abs

Get a Six Pack – 3 Tips For A Flat Stomach

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We have collected and summarized three essential tips for a flat stomach, which we believe are the key factors in achieving those six packs you’re dreaming of. By strictly following these guidelines, you will be able to get the results faster than you think.

The first thing you have to watch out for in flattening your stomach is your daily diet, this is, after all, the main cause of fat build up in our bodies. If you are used to eating junk foods, it’s time for you to change all that. By eating five to six smaller proportioned healthy meals each day, you are encouraging an increase in your metabolism. When your metabolism is increased, your body is automatically programmed to burn more calories, even the stubborn fat deposits from your belly. Heed these tips for a flat stomach and you’ll get a six pack in no time.

The tips for a flat stomach also include undergoing daily cardio exercises as your fat burning workout routine. Let me tell you this, we all have six packs. The only reason why we can’t see them is because they are covered with thick layers of fat. When we eliminate the fat, we will eventually see our six packs emerging. Cardio exercises don’t always have to be jogging, sprinting, cycling, or any other common notion about cardio exercises. You can choose from various sports such as basketball, volleyball, badminton and a whole lot more. As long as they get your heart rate up, then you’re clearly burning off those calories from your body, especially on your mid-section.

For a leaner, more toned, and sexier flat stomach, you will need to do abdominal exercises. This is one of the best tips for a flat stomach. However, you won’t be able to achieve a flat stomach by doing this tip alone. You should incorporate the previously mentioned tips as well. Once you have eliminated the fat covering your six packs, toning and building your six packs will be much easier.

What’s your best flat stomach tip? Let other users know by sharing your comments below.

Why are Abdominals Important?

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You’re probably asking yourself, “Why are abdominals important?” I think it’s good that you raised that question.

It’s important that you recognize the different parts of your abdominal muscles and their functions before kicking off your abs workout. That way, you avoid any untoward injuries that could render you incapable of performing abdominal muscle exercises. It will also prepare you for any other future fitness goals.

We all know from the gecko that six pack abs are hot. But that only covers aesthetics. Have you ever wondered about the importance of well-conditioned abs in relation to overall physiological performance?

The body is a very complicated piece of machinery, and every part of it is crucial. Muscle groups, including your abdominal muscles, are especially significant because they determine physical strength and resistance. That is mainly why abdominals are important – the stronger they are, the more efficient your body gets.

You’re probably aware that the abdominals are situated between the ribs and pelvis. What you might NOT know is that your abdominal muscles are responsible for shielding your internal organs from external blows and giving your upper body a full-range of motion.

Why are abdominals important and what are the parts called? They are divided into four major parts namely:

  1. Transversus abdominus
  2. Rectus abdominus
  3. External oblique
  4. Internal oblique

Each of these sections is equally essential so you have to keep them strong and conditioned.

The Transversus Abdominus is the innermost layer of abdominal muscle responsible for stabilizing your torso and maintaining internal body pressure. You can just imagine how things can be if this part of your abdominals was weak.

The Rectus Abdominus, which can be found in front of the pelvis and in between the ribs and pubic bone, is responsible for horizontal and vertical movements. It is also responsible for giving off the six pack indentation. So when you say “ripped” or “washboard,” you’re actually referring to the well-defined Rectus Abdominus.

The External Obliques are located on each side of the abdomen. Now these muscles make it possible for you to twist from side to side. They also maintain abdominal pressure.

The Internal Obliques, on the other hand, can also be found on each side of your abdomen, directly beneath the external obliques. Their main function is to provide support to your external obliques every time you lean over or twist around.

Now that you know what the 4 main parts are, you can better develop and effectively carry out your abdominal training routine. Six pack abs are definitely more than just something nice to look at. Think about it – they were put there for a reason.

Why are abdominals important and how can they keep you safe? Having a strong core means that you can easily prevent neck and back injuries. By working your abdominals, you are allowing your midsection to bear some of the weight and the pressure. Also, it helps provide support so that you always keep your balance and your body remains upright.

“Why are abdominals important?” – now you know why. So start building those abs, not just to look good, but also to maximize motion and prevent injury.

What new insights have you realized about your abdominals? Feel free to share them by entering your comments below.

4 Great Diet Tips to Get Rid Of Belly Fat

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Exercises such as weight training, stretches, flexes and cardio alone will not get you those six pack abs. To be able to totally get rid of belly fat and unveil that well-sculpted figure, you must also consider a successful diet plan.

If you are only exercising, you will most likely be inclined to eat more. To successfully get rid of belly fat, it is important to also monitor your eating habits. All your hard work will be put in vain if you are still living an unhealthy diet.

Avoiding tempting foods which are bad for your health will take a lot a discipline. Well, it will all be worth it when you get six pack abs in the end. So let me help you by giving the top 4 tips to help you follow a successful diet.

1. Change into a Better lifestyle.

If you want to get rid of belly fat for good and achieve your six pack abs goal, you must commit yourself to change your lifestyle completely. Being a constant beer drinker or a smoker will do you no good.  If you’re someone who loves unlimited French fries with those half-pound cheeseburgers, then, as much as possible, avoid eating these top-greasers.

Changing your lifestyle doesn’t mean that you have to completely avoid eating your favorite foods. It only means that from now on, you will have to monitor your intake and take things in moderation.  You must learn which types of food will be good for your workout.

2. Remember the Golden Rule in Dieting.

Remember this simple fact: do not consume more than what you put out. This golden rule in any dieting and exercise plan is the most crucial. Balance and maintenance should always be a priority. When you eat more than you exercise, you will not get rid of belly fat. Likewise, if you exercise and not eat at all, you are prone to weakness, dehydration and over exhaustion.  This can also cause other harmful effects on your body like muscle loss.

3. Be your own coach and watch-guard.

Constantly remind yourself of your six pack abs goal. Envision your physique once you achieve your goals. Let this be your personal motivation to continue your endeavor. Don’t forget to also be your own watch-guard.  There are times when your favorite greaser foods or the ice-cold beer will be quite a temptation. Remember balance and moderation along with the right discipline will get you six pack abs.

4. Keep Track of Your Progress.

The key to get rid of belly fat with a successful diet is to keep track of your progress. Even if it’s half an inch off your waist or consuming the planned meal, always write down your progress.

So, to get six pack abs you need a healthy lifestyle, well-balanced diet, self discipline and make a list of your progress. By doing all these 4 tips, you will get rid of belly fat fast and it’s not impossible. A lot of people succeeded already, and so can you!

What diet strategies can you share? Enter your own comments below.

Get Female Abs – Six Pack Women Secrets

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Most fitness trainers hear the question “How do I get a flat stomach?”The truth is getting a sexy body is going to take work. But with the help of female abs six pack women secrets, it will be a piece of cake. Getting a flat stomach and sculpted abs is going to take a combination of good nutrition, cardio exercise and exercises to target the ab muscles themselves. The best results happen when you combine all three of these techniques.

1. Good nutrition is the foundation for fitness. It is the key secret of female abs six pack women. You’ve got to control the kind and amount of food that you put into your body on a daily basis. If you get most of your calories from fast food and processed junk, you are not going to have a healthy body.

When you eat natural and whole foods, you’ll create a healthy physique. You’ll also give your body the best chance it has to create lean, tight abs.

Instead of cutting calories, try spreading your food intake out throughout the day into five to six small meals a day. You’ll keep your metabolism fired up all day long and burn more fat.

2. Exercise is the second important component of the female abs six pack women secrets. Cardio exercise is the best way to burn fat. It doesn’t matter what type you pick as long as you do it regularly.

 

Cardio exercise can include running, walking, dancing and cycling. Whatever moves your body and gets your heart pumping faster will help you burn fat. You’ll lose the fat that has built up over your ab muscles.

3. The last and most important female abs six pack women secret you should know is to continue with exercises specifically targeted to work your abdominal muscles.

Remember your ab muscles have three different layers. To reach all three, it is better to do less reps at a more intense pace.

A lot of women believe they need to do 50 to 100 crunches per day. They think that’s one great female abs six pack women secret. If you do these many reps, how can you be sure that you are using the right form? It’s better to do less reps correctly than lots of reps. When crunches are done properly, 15 to 20 a day should be plenty.

To do a proper crunch, you’ll have to focus on using you abdominal muscles, and not your back or arms, to lift your torso. Raise your head slowly and stop as your muscles contract. Don’t try to touch your knees. Hold the position for a few seconds and then slowly return your head to the floor.

The key is in doing each crunch slowly and deliberately. Don’t power through them. Feel the muscles contract and hold them. This is the best way to get your dream body. Now, isn’t it good to know all the female abs six pack women secrets?

The Top Six Pack Abs Muscle Exercise

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If you’ve been dying to make your spare tire into a six-pack, you are not alone. Sculpting abdominal muscles seems to be a national obsession. Just look at the amount of infomercials on television in the last few years that have products claiming to create the washboard stomach of your dreams!

Fortunately, there are effective six pack abs muscle exercises that you can do in your very own home, with very little equipment that will sculpt your body the way that you want!

Before we start describing the six pack abs muscle exercises, there are a few tips we need to cover. First, know that in order to create the washboard stomach of your dreams…you need to commit to doing the exercises! This is not something that’s going to happen overnight, folks. Practice makes perfect, and regular exercise makes a perfect set of abs.

Secondly, spot training like these ab exercises work…but only if you don’t have a huge layer of fat covering up your stomach. If you are overweight, you need to commit to doing aerobic workouts too to whittle down your overall weight. Only then will you be able to see the benefits of your six pack abs muscle exercises.

Finally, get a journal, spreadsheet, wall calendar..whatever you like…to track your progress. Invest in a tape measure (they are really not that expensive) and record your waist size weekly. On the weeks that you feel you aren’t getting anywhere, look back to your measurements. Those will show you the real picture!

Now on to the six pack abs muscle exercises!

1. Abdominal Crunch

You can perform this lying on the ground or leaning on a large fitness ball. This old standby will sculpt your abs like no other exercise out there. Place your hands lightly on the sides of your head and lean your head back. Place your tongue on the roof of your mouth and then lift your chin towards the ceiling. Even though it sounds odd, the tongue part is really important!

2. Alternating Leg Extensions

Lie on your back with your hands behind your head. Bring both of your knees up into the air, and then extend one leg out in front of you. Keep the other knee pulled in. At the same time, bring your opposite shoulder towards the bent knee. Try to touch your elbow to your opposite knee. Switch sides and repeat.

3. Reverse Crunch

This really helps target the lower abdominal muscles. Lie with your arms out toward your sides and palms against the floor. Lift your hips and bent knees off of the floor by pulling in your lower abs. Then return them to the floor.

These six pack abs muscle exercise should be repeated on alternating days, or every day, depending on your fitness level. Remember to track your progress and give yourself time to sculpt your middle.