washboard abs

Learn to Exercise Your Abs at Home

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If you want a flatter, leaner stomach it is easy to exercise your abs at home. Without use of special equipment or going to the gym, you can sculpt a tighter stomach with just a few simple exercises a day.

To start with, do some research on different types of ab exercises. There are many modifications on crunches, and techniques for targeting different areas of your abdominal region. Start collecting a file of ab exercises from reputable sources that you can work with.

Once you’ve collected your file, use a different technique each week. This is an effective way to exercise your abs at home. You’ll speed up your results, and you’ll be challenging your ab muscles to do new movements each week.

It is really important to pay attention to your breathing technique when you are working on your abs. Remember: exert = exhale. Anytime you exert pressure on a muscle group (the “crunch” part of your crunches) you’ll exhale. Exhaling makes your ab muscles become fully involved in the exercise.

Mix up your exercise routine with some aerobic exercise, like walking, jogging or an aerobics dvd. Burning fat from all over your body will help reveal your sculpted ab muscles. Try adding a cardio routine to your schedule at least three times a week and note your results.

Eating habits are also critical to the success of your ab workout. You’ve got to reduce goods that have sodium, sugar and preservatives with fresh, natural foods. You know, all the kinds of foods that your doctor encourages you to eat! Drink lots of water and keep your diet balanced.

A special note on drinks….alcohol can be a powerful enemy when you exercise your abs at home. They don’t call them beer guts for nothing!

Studies have shown the beer and other alcoholic drinks can lead to a rise in cortisol in your body. And cortisol is a hormone that steers fat toward your mid-section. Eliminate or reduce your alcohol intake for a leaner stomach.

If you are losing extra body fat by following these guidelines, you may need to increase your repetitions. When you exercise your abs at home, and add cardio and proper diet, your ab muscles will grow in strength.

Pretty soon the 20 to 30 reps that had you “feeling the burn” will feel like nothing at all. Keep adding 10 to 20 more each week to continue challenging your muscles.

How to Get Nice Abs – 3 Tips for the Perfect Workout Environment

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I’m sure you’ve read countless magazine articles and web posts on how to get nice abs. Sometimes, it may start to feel like a chore. This leads to passivity and, most often than not, laziness.

The best way to work out your abs is by making it as comfortable and as fun as possible. Sure, it is considered as WORK. But as with any other form of labor, you must enjoy every second to really get the most out of it.

Once you get your total fitness plan all ironed out, it is time to figure out WHERE you can carry out these exercises. Answering this question will better help you understand how to get nice abs.

Establishing a favorable workout environment allows your mind and body to become at ease even while doing the most challenging of exercises. In doing so, you are simultaneously creating a routine that, ultimately, can be stress-free and fun. I mean, who wouldn’t want a pleasant workout experience?

The More the Merrier

If you get motivation from working with others or if you generally need support while doing your ab routine, then going to the gym or other exercise facilities would be ideal for you. Most of these establishments have free trial sessions or, if you’re lucky, extended trial periods. Taking advantage of these promotions will help you make up your mind easily.

People you work out with can definitely show you how to get nice abs, especially if they have six pack abs themselves. Working out with equally driven individuals can be very encouraging, and you can even pick up more tips along the way.

The Lone Star

Exercising in the midst of gorgeous bodies and health buffs could be highly motivating, but it can also go the other way, especially if you don’t feel comfortable around many people. The idea of keeping up with the exercise maniac next to you can be somewhat intimidating, I get that.

But don’t you worry because you can still get results fast even when you work out on your own. The best part is that you won’t even have to leave your house.

How to get nice abs at home, you ask? All you need to do is pick a peaceful spot; somewhere spacious and private, like your bedroom, the basement, your garage, or even the backyard.

The Right Stuff

Stocking up on useful yet inexpensive exercise tools can also ensure a fun and effective workout. Some things you might want to have lying around are decent workout music, an exercise mat, an exercise ball, interactive workout videos, and the like.

You can easily stack and store these items in a shelf or storage room nearby. Less hassle and double the fun, that’s what we’re going for.

Consistency will definitely show you how to get nice abs. By picking the most convenient and comfortable workout environment, you can enjoy every minute and get really nice abs in no time at all.

Exercise Tips – Abs (Not) to Die For

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One of the biggest exercise tips abs exercises is this: Exercise is just one facet of any fitness program. Diet plays just as important a role as any exercise regimen.

Using the two together, you’ll make twice the progress.

Exercise tips abs will definitely improve your muscle tone, but to really make a difference you need more. Exercise needs fuel to burn and to develop muscle mass. Before you begin exercising, make sure that you’ve got a workout and a diet plan in place. Exercise is an important component, but real results require a healthy diet and cardio workout, as well.

You may be on some kind of diet anyway, but it may not be the right kind for serious exercise. Protein is requisite for building muscle mass. To make sure that you get lean muscles, you should follow strict exercise tips abs by reducing fats and sugars, and consuming a moderate amount of carbohydrates.

For a lot of people, this can be a big change from their normal eating routines. For others, such as vegetarians, it may be de rigour. If you eat out a lot, you probably eat a lot of stuff that’s got more fats, sugars, and calories than anything that you prepare for yourself.

Gourmet French cuisine may be a joy, but it may not be the best idea for improving your abs. Try sushi, or a vegetarian restaurant. Both of these routinely have less fat and calories, while still maintaining proper protein levels.

When executing exercise tips abs, safety should always come first.

Get an exercise mat, or use a carpeted floor. Make sure that your room’s temperature is comfortable, and make sure that you stay well hydrated.

Burning or tingling can be signs of overworking your muscles, which can lead to injuries and strains. If you feel any burning or tingling after exercising, perform less repetitions at one time.

Start off slow and work your way up as you become ready. Exercising once every other day is a good starting point. Start with only 5-10 repetitions of each exercise and take a short rest between exercises. When you feel ready, try increasing up to 3 sets of 20 repetitions, and don’t forget to pause between them.

The best exercise tips abs don’t require any pricey equipment. A study at San Diego State University put 13 abdominal exercises against each other to find out which ones were the best, scientifically. Some of the top performers can be done in your own home easily.

  • Weighted Sit Ups
  • Ball Crunches
  • Full Body Crunches
  • Bicycles

Exercise on a regular schedule, and follow these exercise tips, and great abs will soon follow. Proper development takes time, but you will feel a difference quickly. The longer you practice your regimen, the longer you will keep the results.

If you follow these exercise tips abs, your dreams will become a waking reality.

Why are Abdominals Important?

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You’re probably asking yourself, “Why are abdominals important?” I think it’s good that you raised that question.

It’s important that you recognize the different parts of your abdominal muscles and their functions before kicking off your abs workout. That way, you avoid any untoward injuries that could render you incapable of performing abdominal muscle exercises. It will also prepare you for any other future fitness goals.

We all know from the gecko that six pack abs are hot. But that only covers aesthetics. Have you ever wondered about the importance of well-conditioned abs in relation to overall physiological performance?

The body is a very complicated piece of machinery, and every part of it is crucial. Muscle groups, including your abdominal muscles, are especially significant because they determine physical strength and resistance. That is mainly why abdominals are important – the stronger they are, the more efficient your body gets.

You’re probably aware that the abdominals are situated between the ribs and pelvis. What you might NOT know is that your abdominal muscles are responsible for shielding your internal organs from external blows and giving your upper body a full-range of motion.

Why are abdominals important and what are the parts called? They are divided into four major parts namely:

  1. Transversus abdominus
  2. Rectus abdominus
  3. External oblique
  4. Internal oblique

Each of these sections is equally essential so you have to keep them strong and conditioned.

The Transversus Abdominus is the innermost layer of abdominal muscle responsible for stabilizing your torso and maintaining internal body pressure. You can just imagine how things can be if this part of your abdominals was weak.

The Rectus Abdominus, which can be found in front of the pelvis and in between the ribs and pubic bone, is responsible for horizontal and vertical movements. It is also responsible for giving off the six pack indentation. So when you say “ripped” or “washboard,” you’re actually referring to the well-defined Rectus Abdominus.

The External Obliques are located on each side of the abdomen. Now these muscles make it possible for you to twist from side to side. They also maintain abdominal pressure.

The Internal Obliques, on the other hand, can also be found on each side of your abdomen, directly beneath the external obliques. Their main function is to provide support to your external obliques every time you lean over or twist around.

Now that you know what the 4 main parts are, you can better develop and effectively carry out your abdominal training routine. Six pack abs are definitely more than just something nice to look at. Think about it – they were put there for a reason.

Why are abdominals important and how can they keep you safe? Having a strong core means that you can easily prevent neck and back injuries. By working your abdominals, you are allowing your midsection to bear some of the weight and the pressure. Also, it helps provide support so that you always keep your balance and your body remains upright.

“Why are abdominals important?” – now you know why. So start building those abs, not just to look good, but also to maximize motion and prevent injury.

What new insights have you realized about your abdominals? Feel free to share them by entering your comments below.

Exercises for Washboard Abs

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Most of us are still wondering what the right exercises for washboard absare, much less how to do them. Find out the most effective exercises for toning, strengthening, and ripping your abs.

Before you begin exercising, make sure that you’ve got a diet and workout plan in place. Exercises are important, but getting washboard abs requires a healthy diet and cardio workout, as well.

The most effective exercises for a set of washboard abs are:

  • Weighted Sit Ups
  • Ball Crunches
  • Full Body Crunches
  • Bicycles

Begin with 5 repetitions of each exercise and gradually work up to 20, several times per week. To avoid injury, start out slowly and step up your workout at your own pace.

Weighted Sit Ups

Required: A small weight or similarly sized object(a hardcover book or bag of flour)

  1. Lie down on the floor with your feet flat on the ground and your knees bent.
  2. Place the weight on your chest and hold it in place with both hands.
  3. Contract your abdominal muscles.
  4. Slowly lift your head and back up from the floor, while keeping your feet on the ground.
  5. Go up as high as you can and hold it for a second.
  6. Then slowly return down and repeat.

Ball Crunches

Required: An exercise ball

  1. Place your feet flat on the floor and sit on the exercise ball.
  2. Lie back slowly, letting the ball gently roll until your thighs and torso are in a parallel line with the floor.
  3. Begin raising your torso halfway up, while contracting your abdominal muscles.
  4. When you reach a 45 degree incline, stop and lie back down slowly.

Full Body Crunches

  1. Lie down on the floor.
  2. Bend your knees and place your hands across your chest.
  3. Contract your abdominal muscles.
  4. Bring your shoulder blades up off of the floor several inches while bringing your knees up at the same time.
  5. Hold this position for a few seconds and then lower yourself.

Bicycle

  1. Lie flat on the floor.
  2. Rest your hands up next to your head and bring your knees halfway up.
  3. Begin a bicycling motion with your legs.
  4. Alternate between touching your left elbow to your right knee and your right elbow to your left knee. Repeat.

When exercising, common sense and safety should be observed. If possible, exercise on an exercise mat or carpeted floor in a room with a moderate temperature. Keep yourself well hydrated. If you feel burning or tingling, perform less repetitions at one time.

If you follow these exercises for washboard abs and maintain a sensible diet and workout plan, soon you’ll have that washboard look you’ve always wanted.

What other exercises for washboard abs can you think of? Add to the list by leaving your comments below.