weighted decline sit-ups

[youtube]http://www.youtube.com/watch?v=zcHkaMnjz-g[/youtube]

Instructions

Preparation

1. Set an adjustable decline bench to 20-45 degrees (higher decline makes the exercise more difficult)
2. Hook your feet under the pad
3. Grab the weight and hold it firmly to your chest by crossing your arms

Execution

1. Lie back while holding the plate
2. Inhale deeply
3. Using your abs, sit-up while firmly holding the plate

Return

Carefully and with control, Lie back to the starting position

Repeat
 
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