workout machines

2 Key Points to a Successful At Home Abs Workout

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Did you know that an at home abs workoutis just as effective as exercising at the gym? Forget about throwing on your signature gym clothes and driving through traffic. You can get a pretty decent six pack abs workout without even leaving your house.

Think about it. Sure, you can sign up for gym membership or spend a wad of cash on the coolest exercise equipment. But even those things can’t guarantee you ripped abs.

You need to possess two important things before you even think about spending on anything else.

1. Knowledge. Information on abdominal muscles training is virtually ALL AROUND YOU. Make time and start researching on how you can successfully carry out an at home abs workout without having to spend a dime. Continuous learning will only get you to your goal faster.

2. Dedication. This would most certainly have to come from you. You must stick to your six pack abs workout and follow through to the end. Without dedication, you might as well say goodbye to those rock solid abs.

To get you started, assign an exercise area in your living room, bedroom, or basement. This will greatly help you in maintaining your workout routine. Every time you enter that space, you will feel instantly motivated.

The only two things that I consider as good investments for an at home abs workout are the yoga mat and exercise ball. They are hardly expensive and you can use them for other kinds of muscle-targeting exercises as well.

You can start off your routine by working out every other day, doing at least 3 abdominal exercises. It’s important that you do not strain your muscles, so having a whole day’s rest in between would do you a lot of good.

Begin your six pack abs workout with these three simple exercises:

  • Bicycles. For this exercise, you need to lie flat on your yoga mat. Place your hands next to your head with palms facing upward. Alternately bend your knees and begin a cycling motion. While doing so, try to touch your right elbow to your left knee as it comes up, then again with the other side.
  • Ball Crunches. To continue with your at home abs workout, take your exercise ball and sit on it. Slowly lean back and allow the ball to roll under you. Stop when the arch of your back is resting comfortably on the ball. With both feet flat on the floor, perform regular crunches. Always remember to keep those abdominal muscles tight.
  • Full Body Crunches. With this exercise, I’ll need you to lie back down on the floor. Place your hands over your chest and bend your knees so that your feet are flat on the ground. Lift your shoulders off the floor a few inches as you pull in your knees at the same time. Hold it right there for as long as you can and then slowly go back to your original position.

Remember to start slow and finish hard. I know you’re EAGER to get those six pack abs. But gradually increasing your reps as well as the intensity of each exercise is the best and SAFEST way to carry out your at home abs workout.

3 Great Reasons to Buy a Body Solid Exercise Machine

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If you’re looking for a complete home gym, a Body Solid exercise machine is just the thing. With a lot of cardio training and ab workout machines to choose from, you’re bound to find the one that best suits you and your lifestyle.

Working hard to get the body of your dreams is one thing; having to maintain it is another. With the right piece of equipment from Body Solid, you can easily follow through with your abs fitness plan and continue to look good.

There are 3 good reasons why you should get a Body Solid Exercise Machine:

1. You get what you pay for…and more. When looking to buy exercise equipment, you would definitely want something that will last for a long time. The only way to do that is to look at your purchase as a long-term investment. You can expect to pay a little more for high-quality exercise equipment.

This is not the time to be stingy. The cost can be a little overwhelming at first, but think about what a Body Solid exercise machine offers:

  • Great value for your money
  • Excellent performance
  • Very easy to operate
  • Provides many features

The price range of these equipment is varies, so you surely can find one that won’t break the bank. Asking for installment plans and special discounts can also help you a great deal.

2. A lifetime warranty makes it all worthwhile. Body Solid offers lifetime warranties on all of their products. This can play a big part when you decide on purchasing one. Not only is it ideal, but having a lifetime warranty can help ease your mind.

Years from now, you would still want to feel secure about your purchase. A lifetime warranty guarantees that you can enjoy your Body Solid exercise machine for a very, very long time.

3. You get a diverse range of exercises. Variety is crucial when executing a successful fitness plan. With their state of the art fitness technology, you will be able to perform all kinds of exercises even when you buy just one piece of equipment.

The Body Solid EXM 2750S, for example, boasts of significant technological advances in the last 2 decades. It replicate free weight exercises and promotes 25% more muscle interaction while maximizing your body’s full range of motion and keeping you injure-free.

You can easily perform the following exercises on a Body Solid exercise machine:

  • Ab crunches
  • Bicep curls
  • Leg extensions
  • Bench press
  • Lat pull downs
  • Seated rows
  • Incline press
  • Triceps extensions
  • Shoulder press
  • Leg curls

The best part is that the benefits don’t end there.

Having your own home gym equipment can motivate you to continue working out. That in itself is a good reason to get your own Body Solid exercise machine. When you buy a Body Solid product, you know you’re getting only the best there is.

What do you like best about your body solid exercise machine? Let us know by sending your feedback below.

Men, Abs and Machines – What’s the Truth?

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Stunning men abs are everywhere. You can see sculpted bods on TV, in magazines, and on billboards. We all know that a six pack is sexy. But how do you get one?

Those sculpted bods with ripped abs are usually paid models selling some gadget, gizmo, gimmick, or machine promising to give you rock solid sexy abs.

Do those machines work? Do you know the truth?

Before you buy an abdominal training machine or join a gym, there are 3 things you should know:

  1. Abdominal training machines can aid in strengthening and toning, but they will not give you overall strength or melt fat, when used alone.
  2. Although machines and equipment may help, men abs can get toned and strong without them, at home.
  3. Due to genetics, some men will get rock hard abs quicker and easier than others.

Machines

The number of abdominal training machines available is mind-boggling. Many can be found at the gym, and others are available for home use. Do they work?

That depends. Some provide real benefits, most are the same as just doing abdominal targeting exercises, and a few actually do nothing.

The machines you can find in the gym usually have the benefit of progressive resistance, allowing you to increase your workout as you increase in strength, but you can achieve the same benefits at home by doing weighted exercises.

The primary benefits to purchasing an at-home machine for men abs are:

  1. Motivation
  2. Form

If having a machine will motivate you to follow through with your fitness plan, then purchasing one is a good investment. If it won’t, then it may not be.

Form is an important consideration. If you do not have good form, you are not exercising properly. This not only defeats the purpose of working out, but puts you at risk for injury. An exercise machine cannot give you good form. However, once you know you are exercising properly, the machine can reinforce your good form until it becomes second nature to you.

Before purchasing a machine, ask your friends for recommendations and check popular review sites on the Web.

Working Abs at Home

Unlike with many exercises, there is little danger in working your abs to exhaustion. Start out slow, and step up your routine until you can’t do anymore.

6 great ab training exercises are:

  • lying leg raises – lower abs
  • reverse crunches – lower abs
  • hanging knee raises – lower abs
  • ab crunches – upper abs
  • cross-knee crunches – upper abs
  • pulldown crunches – upper abs

Genetics

Don’t get discouraged because the guy next to you at the gym works out half as much and has abs of steel, while you’re still sporting love handles. Most people who start a fitness routine for the first time give up within a month.

Why?

Because they aren’t taking genetics into account. Did your father have a potbelly? Don’t be surprised if you do too.

Don’t worry, though. You’re not doomed. But you may have to work harder and longer than others; men abs aren’t always the same.

Keep training, and remember that proper diet and cardio fitness is key to any fitness routine, and soon your hard work will be paying off and you’ll be glad that you didn’t quit.

The Tony Little Abs only Machine gets Rave Reviews

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The true beauty of this machine isn’t in its physical design or even fact that it is a nice comfortable place to sit. The real beauty of the Tony Little abs only machine lies in the fact that while using this machine your body is held in the perfect positionin order to achieve the maximum effectiveness from your workout. You cannot be in the wrong position.

The Tony Little abs only machine is a great way to get your fitness routine up off the floor and into a much more comfortable situation. This machine also helps improve your circulation and gets the blood flowing while providing support to those areas that are without support during typical crunches and other abdominal exercises.

Many people find themselves avoiding exercise, fitness, and nicely toned abs not because of the impact that the actual exercises have on their abs or time constraints even, but primarily as a direct result of the strain that typical crunches put on the head, shoulders, and back. The Tony Little abs only machine eliminates that strain so you can enjoy your entire workout.

In addition to the Tony Little abs only machine you will get a workout DVD. This DVD includes exercises designed specifically for this powerfully effective machine. You will also get two different meal plans that might help you jump start you on your way to your weight loss and fitness goals.

As always, you should see your doctor before beginning a weight loss or fitness regimen. This is important in order to rule out potential problems that may arise or preexisting conditions, which may affect your ability to perform the particular exercises that are used on the Tony Little abs only machine.

Tony Little is well known throughout the fitness community for his contagious enthusiasm for physical fitness. He is also becoming famous for his incredible compassion for those who are struggling with their fitness goals. His easy-going manner and fun approach to fitness combined with the low impact nature of his workouts seal his popularity among consumers.

If your abs are your trouble spot, or one of many trouble spots and you haven’t tried the Tony Little abs only machine, isn’t it time you check it out? See why this machine is getting rave reviews all over the place. More importantly, see for yourself how much good it can do for you.

Top 6 Exercise Equipment for Abdominals

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You flip through the remote and you will come across at least one piece of exercise equipment for abdominals. You go into a sports store and you wouldn’t even know where to begin; there’s just so many of them to choose from!

From all of these, I’ll help you narrow it down to the top 6 basic yet highly effective ab exercise machines. Using one or a combination of these will certainly get you a ripped six pack.

1. Exercise Ball. This has got to be the most fundamental tool you can get for building abdominal muscles. You can perform quite a few ab exercises on this one, making it really versatile and indispensable. Not only that. This exercise equipment for abdominals is very safe to use, too. This one is priced at around $19.99 excluding shipping and handling.

2. Ab Roller. When I first got mine, I couldn’t stop using it; it was quite exhilarating. Nowadays, you can see a lot of ab roller variations being sold on home shopping TV channels and online fitness stores. It’s become very popular because they claim to work your entire abdominal muscle group without straining your back and neck. You can order one online for just $29.99 excluding shipping and handling.

3. Ab Chair. There are a few of these exercise equipment for abdominals out in the market, but most of them are quite pricey. The cheapest would go for around $59.95 while some are priced as much as $249.99 excluding shipping and handling.

Putting the price aside, you’ll definitely be impressed by their designs and functionality. You can go for the ones with ankle braces, harder seats, or leg lifts. Just keep in mind that the more features they have, the more expensive they can be.

4. Ab Lounger. These look very similar to ab chairs, but are usually more simple and direct when it comes to design. This exercise equipment for abdominals costs a little under $100 excluding shipping and handling. It is folded for easy storage, frequently comes with an instructional video and other additional fitness tools, and its rolled steel frame can typically support heavy weights of up to 250 lbs.

5. Resistance System. This one’s definitely not for the faint-hearted. Its design and functionality allows a full range of abdominal workouts, including and most certainly not limited to side and reverse crunches. For only $47.82 plus $20 shipping and handling, you will get your very own Resistance System with a bonus DVD and 30-day money-back guarantee.

6. Bowflex. This next exercise equipment for abdominals has to be the mother of all exercise equipment. It works your midsection and the rest of your body as well, making it a complete home gym. The Bowflex Ultimate 2 with Ab Crunch Attachment is a pretty attractive piece; you’ll never want anything else, for sure. In one online ad, this one goes for about $1,849.99 with just an additional $1 for shipping.

Among these 6 great exercise equipment for abdominals, you’re bound to find one (or a few) that’s best for you.

How about you? What’s your preferred abdominal exercise equipment? Add your choice by sending your comments below.