Advanced Abs Workout#3

Weighted Decline Sit-ups

[youtube]http://www.youtube.com/watch?v=zcHkaMnjz-g[/youtube]

Weighted Reverse Crunch

[youtube]http://www.youtube.com/watch?v=MePi5ynkXS8[/youtube]

Suicide Planks

[youtube]http://www.youtube.com/watch?v=c1x7Q-DXRM4[/youtube]

X Crunch

[youtube]http://www.youtube.com/watch?v=8vVaETX0kjo[/youtube]