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Instructions
Preparation
Start in a pushup position with the hands on 2 dumbbells.
Execution
Row one dumbbell up while stabilizing your body with the other arm.
Return
Bring the dumbbell back to the ground and alternate the rowing arm while stabilizing with the opposite arm. This stabilizing effect during the rows creates incredible work for your entire midsection core area. Trust me… you’ll feel it in the abs!
Repeat