[pro-player width=’530′ height=’349′ type=’video’ image=’https://www.sixpackabsguide.com/images/sweet-tooth-Optimized.png’]http://www.youtube.com/watch?v=7eo6id4SnFw[/youtube]
Things to Remember from the “Abs with a Sweet Tooth” video…
- Eating dark chocolate made from 70, 80, 90% cacao can help with belly fat
- Eat whole fruits and berries (with no added sugar)
- Try natural low-glycemic, sugar alternative like Agave or Stevia
- Cheat 1 or 2 times a week to reduce the possibility of binging.
- Watch your portions. Just cheat a little every now and then.
- Eating badly and then exercising does NOT cancel out the bad effects.
More Tips For Healthy Eating
Healthy eating is a way of balancing the food you eat to keep your body in great health. With healthy eating, you’ll have energy all day, get the vitamins and minerals you need, stay strong for activities you enjoy, and maintain a healthy weight.
Below, you’ll find tips designed to help you with healthy eating.
1. Don’t skip any meals
Eating 3 meals with snacks in between is the ideal way to maintain both energy and a healthy weight. When you skip meals and get hungry, you’re more than likely to choose foods that aren’t very good for you.
If you are eating away from home, take food with you or know where you can buy healthy food from.
2. Learn about how to prepare foods
Instead of deep frying, try grilling, stir frying, microwaving, baking, and even boiling. You should also try fresh or even dried herbs and spices to add flavor to your food. Before you eat any type of meat, be sure to trim the fat and skin off of
it.
3. Avoid a lot of sugar
Drinks that contain sugar are a major source of empty energy. What this means, is that the drinks contain a lot of energy that your body may not need, and it doesn’t contain any vitamins or minerals. If you plan to drink sugary drinks, don’t go overboard – limit to right after a high-intensity, muscle building workout.
4. Avoid thinking about diets
There are no good food nor any bad foods. All food can be a part of a healthy diet, when eaten in moderation. You don’t need to buy any low carb, fat free, or even diet foods, as these foods normally have lots of other added ingredients to replaces the carbohydrates or fat.
I’m trying to get a flat stomach can u eat what u want but exerise after and still get a flat stomach
the short answer is “No!”…This is a myth.
You still have to follow a fat-burning, eating strategy most of the time. But you shouldn’t completely starve or deprive yourself; instead, find healthier alternatives to junk food.
You must still watch your portions!!!
R heavy meals in the early morning bad. or is it better to have heavy meals early in the morning?
It’s better to have no “heavy meals”. To boost your metabolism, I recommend spreading your meals out into five to seven smaller meals and snacks.