[pro-player width=”600″ height=”319″]http://www.youtube.com/watch?v=c1x7Q-DXRM4[/youtube]
Instructions
Preparation
Start in a pushup position, move from your hands to your elbows.
Execution
Move from your elbows to your hands (pushup position). Keep your core strong.
Return
Move back to the starting position by moving back to your elbows.
Repeat